Category Archives: Recipes for constipation

Advice: Do you suffer from constipation? Avoid pharmacy!

Each of us has suffered from constipation at some point, either a completely isolated episode or a chronic constipation lasting. But have you ever wondered what determines the formation of those queues in pharmacies which promote all prices increasingly smaller hypermarket drugs they own? Could be the ads? Or the convenience?

Does yogurt help relieve constipation?

Staying hydrated, eating enough fiber and being active every day can help improve the regularity of your bowel movements, but sometimes the foods you eat every day, such as yogurt, could be causing your constipation. What I would do to make sure my favourite yogurt isn’t my “enemy” is to have a two weeks break. This time you will see if there are any improvements in your bowel movements.

How to make the best, simple and delicious bean salad

delicious bean salad


Did you know that beans have more than 10 grams of fiber per cup serving? So don’t avoid adding them in salads, soups or pasta because they are
protein-rich and easy to cook.
Today I’ll show you the best and delicious bean salad for a nutritious low-fat and high-fiber lunch.