How to make the best, simple and delicious bean salad



Did you know that beans have more than 10 grams of fiber per cup serving? So don’t avoid adding them in salads, soups or pasta because they are
protein-rich and easy to cook.
Today I’ll show you the best and delicious bean salad for a nutritious low-fat and high-fiber lunch.


1 can green beans, drained
1 can wax beans, drained
1 can garbanzo beans, drained
1 can kidney beans, drained
1 can black beans, drained
1/2 cup chopped green pepper
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup salad oil
1/2 cup vinegar
1/2 teaspoon salt
1/2 teaspoon ground black pepper
3/4 cup white sugar
1 can = 14.5 ounce

Mix the dressing from oil, vinegar, salt, pepper, and sugar in a big bowl until the sugar is dissolved.
Add the verggies in the same big bowl: green beans, wax beans, garbanzo beans, kidney beans, green pepper, onion, and celery. What I would to is to refrigerate 8 hours or overnight to marinate before serving.
This way you will have a simple and delicious bean salad for your lunch. Goes great with grilled chicken if you are not a vegetarian.

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