Tag Archives: constipation remedies

Does Coffee Cause Constipation?

Your coffee may greet you in the morning and get you through the day. However, depending on how much coffee you drink and how sensitive you are to caffeine, you may experience side effects that are not so pleasant.

The good news is that caffeine influences your digestive system in multiple ways. It serves as a diuretic, it quickens the digestive process and it stimulates your colon. The effect of these mechanisms varies based on other physical factors; depending on your situation, caffeine can actually cause, relieve, worsen or prevent constipation. If you understand how the process works, you can avoid the uncomfortable effects of caffeine and even use its gastrointestinal powers to your advantage.

5 simple secrets for a much better digestion – yoga will help bloating and constipation

Yoga for constipation

Reduce bloating, gas, and constipation with simple yoga moves or some excellent massage techniques and breathing exercises for a natural constipation remedy. I have already tried them and I can assure you that you will feel much better. That’s the simple reason I am sharing with you these helpful resources. Just give it a try and you will see the result in your digestive system improvement!

1. Nadya is doing a great job with her easy to follow and clear video on how to relieve constipation.