Did you know how stress can exacerbate IBS symptoms?

Many of us know what Irritable Bowel Syndrome is, but I had no idea that IBS…

5 simple secrets for a much better digestion – yoga will help bloating and constipation

Reduce bloating, gas, and constipation with simple yoga moves or some excellent massage techniques and breathing…

Advice: Do you suffer from constipation? Avoid pharmacy!

Each of us has suffered from constipation at some point, either a completely isolated episode or…

Does yogurt help relieve constipation?

Staying hydrated, eating enough fiber and being active every day can help improve the regularity of…