Tag Archives: relief constipation

Did you know how stress can exacerbate IBS symptoms?

Many of us know what Irritable Bowel Syndrome is, but I had no idea that IBS can be influenced in such a way by stress and anxiety. Edward Blanchard, PhD, professor of psychology at the State University of New York at Albany said that “about 60% of IBS patients will meet the criteria for one or more psychiatric disorders”.

We all have problems. Different things cause stress for different people. Stress can include:

5 simple secrets for a much better digestion – yoga will help bloating and constipation

Yoga for constipation

Reduce bloating, gas, and constipation with simple yoga moves or some excellent massage techniques and breathing exercises for a natural constipation remedy. I have already tried them and I can assure you that you will feel much better. That’s the simple reason I am sharing with you these helpful resources. Just give it a try and you will see the result in your digestive system improvement!

1. Nadya is doing a great job with her easy to follow and clear video on how to relieve constipation.

Advice: Do you suffer from constipation? Avoid pharmacy!

Each of us has suffered from constipation at some point, either a completely isolated episode or a chronic constipation lasting. But have you ever wondered what determines the formation of those queues in pharmacies which promote all prices increasingly smaller hypermarket drugs they own? Could be the ads? Or the convenience?

Does yogurt help relieve constipation?

Staying hydrated, eating enough fiber and being active every day can help improve the regularity of your bowel movements, but sometimes the foods you eat every day, such as yogurt, could be causing your constipation. What I would do to make sure my favourite yogurt isn’t my “enemy” is to have a two weeks break. This time you will see if there are any improvements in your bowel movements.