Tag Archives: yogurt for constipation

Advice: Do you suffer from constipation? Avoid pharmacy!

Each of us has suffered from constipation at some point, either a completely isolated episode or a chronic constipation lasting. But have you ever wondered what determines the formation of those queues in pharmacies which promote all prices increasingly smaller hypermarket drugs they own? Could be the ads? Or the convenience?

Does yogurt help relieve constipation?

Staying hydrated, eating enough fiber and being active every day can help improve the regularity of your bowel movements, but sometimes the foods you eat every day, such as yogurt, could be causing your constipation. What I would do to make sure my favourite yogurt isn’t my “enemy” is to have a two weeks break. This time you will see if there are any improvements in your bowel movements.