The simple answer is – drink a glass of prune juice for constipation, followed by a glass of water. If you are doing this in the evening, the next morning you should feel the need of going to the bathroom for poo and get rid of bowel movements that are hard, dry or painful. The prunes contain fibers so including prunes or prune juice in your diet and don’t forget about a glass of water after because dehydration can contribute to constipation as well. Isn’t it simple?
But prune juice is also an excellent source of natural anti-oxidant.
Beside prune juice laxative effect and bowel movement properly, it contains antioxidants that fight cell-damaging free-radicals and it reduces LDL cholesterol, lowering blood pressure. Drinking a single glass of prune juice each day might protect every area of the body against problems such as cancer which is the second most common cause of death in the US, after heart disease, according to the American Cancer Society.
What is the best prune juice for constipation?
I honestly prefer the organic pure prune juice and not the supermarket one made from concentrate. Be careful and don’t fool yourself. The second one has pesticides and herbicides – extremely unhealthy. The organic prune juice for constipation has no sugar added and it contains only fresh prunes. Not to mention it is delicious. It’s like you have your own natural prunes and already pressed for you. Don’t forget to refrigerate after opening to preserve the natural fresh pressed characteristics and anti-oxidants.
So… now you know how to relieve constipation and get rid of pain in 24 hours using only a natural remedy – prune juice.